Over the years, working in the field of spirituality, metaphysics and transformative work, I have asked for and received many messages from what I call Spirit.

The energy field that we live in and receive messages from Spirit, is the same energy we are composed of and therefore it will also “feel” like whatever we’re feeling. So if we’re afraid, the universe will feel scary to us. This is the lesson of Law of Attraction. Whatever we’re feeling (vibrating to) than that is what we experience in our world.

 As so many seem to struggle to stay feeling connected, I thought hearing some of the messages I’ve received might help.

 The one I like the most is: “You are not alone”. Our universe is like an ocean of energy. And just as a drop of water is to the ocean, we are to the energy sea we live in. We are all part of the same consciousness; therefore, we are all connected to one another. When you send out an energy intention of wanting to feel connected, the universe sends the connection right back to you.

You can prove this to yourself right now. Get quiet, open yourself up to the energy, imagine you can expand yourself into the field and then notice how the area around your heart feels. You should be an expansion of yourself.

Another message that may not seem like much unless you’re in overwhelm is: “Pick 1 thing!” Often in my life I’ve had so many things going on I didn’t know what to do. Then I would hear—“Pick 1 thing”. Once I did this and put it into action, things settled down and my stress level went down. Our world is so inundated with To Do lists, projects and responsibilities that we all get overwhelmed at times. The simplest answer is to focus on 1 thing.

One of my favorite message I’ve ever received is that “Energy begets energy”. This means that whatever you want to be, do or have in your life you have to generate or give energy to get it. It’s really simple. For example, if you want to lose weight, you have to change your eating habits and exercise. It you want to manifest a new house, car, boat, or whatever, you have to take action to generate the resources and money to acquire those things.

If you sit and do nothing then nothing is what you’ll get. If you say you want to be successful and yet you watch T.V. or play video games, you’ll end up being successful at watching T.V. and playing video games. Whatever you want in life you have to pay with energy.

These are just a few of the things I’ve learned from Spirit. Simple really and things we all already know. Sometimes we just need to be reminded.